Medical Sources & References
Peer-reviewed medical sources and recommended books we rely on to inform our cycle health content.
Medical Sources
Comprehensive review of menstrual cycle physiology and hormonal control.
Concise overview of menstrual cycle physiology and regulation.
Patient-focused guidance from the American College of Obstetricians and Gynecologists.
Global perspective on menstrual health, challenges, and policy considerations.
Evidence-based guideline for the assessment and management of HMB.
Systematic review on efficacy of NSAIDs for reducing menstrual blood loss.
Books & Reference Literature
Der natürliche Weg zum harmonischen Zyklus (The Natural Fix for Your Period)
Author: Nicole Jardim
ISBN: 9783868827729
A practical guide that helps women understand their menstrual cycle and restore balance through natural approaches. Topics include nutrition, stress management, and lifestyle factors that influence hormones and overall cycle health.
Zyklus im Glück
Author: Jessica Roch
ISBN: 9783424154120
This book introduces the basics of the menstrual cycle and provides tips on how to support wellbeing during each phase with nutrition, exercise, and mindfulness. Focuses on holistic approaches to more balance and energy.
Natural Flow
Author: Miriam Stark
ISBN: 9783752680996
A modern cycle guide that explains how women can align daily life with natural hormonal and energy fluctuations. Includes strategies for self-care, productivity, and body awareness across different phases of the cycle.
Der Zyklus-Code (The Cycle Code)
Author: Sina Oberle
ISBN: 9783958834461
Explores the menstrual cycle as a source of strength and provides practical advice on how to use cycle awareness to improve health, performance, and wellbeing. Especially suitable for beginners who want to learn about cycle-based living.
Raus aus dem Hormonkarussell
Author: Dr. med. Judith Bildau
ISBN: 9783742315487
A medically grounded book that explains the causes and connections behind hormonal issues such as PMS, irregular cycles, or menopausal symptoms. Offers concrete solutions from both conventional medicine and holistic perspectives.